Starting calisthenics can feel overwhelming.
Where do you begin? What actually works? And how do you train without wrecking your wrists?
Here’s the good news: Parallettes make bodyweight training easier and more effective.
They improve your grip, stability, and range of motion — all while protecting your joints.
Whether you're a total beginner or just want a stronger foundation.
These 5 exercises will help you build real strength and control 👇
1. Classic Push-ups
Why do them on the floor and put your wrists in unnatural position, when you can be safe and sound with parallettes? Sometimes what's simple turns out to be the best. Push-ups, are a base of calisthenics.
2. Elevated Push-Ups
A classic push-up, made better. For greater range of motion, and bigger activation of chest and triceps. Plus parallettes reduce wrist strain = more muscle activation, less pain.
3. L-Sit Hold
The ultimate test of core control for beginners. You can start even with one leg L-sit while working your way up. Parallettes are perfect for learning L-sit, as they give you just enough room from the ground.
4. Handstand
A beginner-friendly skill, which opens the doors to more advanced skills. Learn how to balance, and have fun with it! It's much easier to perform it on parallettes than on the floor.
5. Pike Push-Ups
Build overhead strength with this handstand push-up progression. Focuses on your shoulders, traps, and triceps — while keeping balance manageable.
Start Training the Right Way
You don’t need fancy gear or complicated plans. You just need the right tools and the right movements.
These 5 exercises will build real, transferable strength — without the wrist pain or confusion most beginners face.
👉 Ready to start strong?
Check out the Caliathletics Parallettes and make your first step count!