E-book Planche Beginner & Intermediate
Wanna become the master of planche? Learn from Iliesse and Daï-Long - worlds strongest calisthenics athletes, who are a part of our brand.
If your a beginner or intermediate athlete this is for you.
You'll start with a bit of theoretical information, then proceed to the routines. You will get a 12 - weeks workout programs (6 weeks for beginners + 6 weeks for intermediates). You can even repeat the programs if necessary!
Worry about technique? Next to each exercise we prepared a video with presentation of proper technique. Learn technique from Iliesse and Daï-Long!
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Free Shipping for orders €150+ in EU
Perfect for beginners
New to calisthenics or started couple months ago? This e-book is perfect for you! Let us guide you on your first steps. This part of your journey is the most important one!
Feel the difference!
Training without a plan is cool, but.. why do we complicate the process? Follow a structured routines with theoretical explanation, so that you know what you are doing!
