Ever find yourself scrolling calisthenics videos and seeing different types of parallettes that athletes use? Wondering how everyone nails those stable push-ups, L-sits, planche and handstands?
Parallettes are the secret sauce. But with so many options — wood vs. metal, high vs. low — how do you pick the right pair?
Well, before we get into it — let’s start with something non-negotiable:
Push-up bars protect your wrists, give you more range in every rep, and help you unlock skills faster.
So they’re essential for bodyweight workouts. Let’s break it down 👇
1. Why Parallettes Matter
- Wrist-Friendly – A neutral grip (which parallettes give us) reduces strain and hyperextension, meaning fewer aches after tough sets.
- Greater Range of Motion – Elevated hands = deeper push-ups and dips = more muscle activation.
- Added Stability – Learning skills like L-sits or planche progressions is easier with a raised, stable surface.
Bottom line:
If you want to build upper body strength and control, parallettes are a must-have.
There are two key things to consider:
1. Material (wood or metal)
2. Size (mini, medium, regular, high)
2. Material: Wood vs. Metal
Both wooden and metal parallettes can be excellent — it depends on your priorities.
Wooden parallettes have a warm, natural feel. They’re slightly softer on the wrists and often preferred by athletes who value grip comfort and classic aesthetics.
Metal parallettes are ultra-durable, rock-solid, and often coated for grip. They’re ideal for dynamic or advanced training where you need something that won’t budge, ever.
🔥 Bestseller Showdown:
Low Metal Parallettes vs. Regular Wooden Parallettes
💬 Verdict:
If you want something that is stable, will look good for years - Low Metal wins.
If your focus is skill work and versatility — go Regular Wood for elevation and comfort.
3. Height and size: How Much Elevation Do You Really Need?
Once you’ve picked the material (wood or metal), the second decision is how high you want to be off the ground.
Different heights give you access to different movements — here’s how they compare:
📊 Height Comparison: Mini vs. Medium vs. High
💬 Verdict:
1. Wanna take the parallettes with you to the park or gym? Go with Mini parallettes.
2. Planning to have a perfect mix of both worlds, while still taking them somewhere from time to time? Go with Medium parallettes.
3. Wanna build a good calisthenics home setup, while having an option to train with bigger range of motion? Go with High parallettes.
4. 🔚 Summary: How to Pick the Right Parallettes
Remember that it's all about preferences, however always keep in mind the quality - buy from a brand that produces high quality equipment which won't break after 3 uses.
